Hi trcylynn
Hi,
One inexpensive modality you could try would be the Alexander Technique.
Do you know about it? I'm a certified teacher in New York City. Around here, where everything is fairly expensive, a 45 minute session usually costs $75. In other parts of the country it's considerably less. Because it's not well known I give a free trial session. You can't go lower than that!
The Alexander Technique teaches how to move more easily, with less tension and compression.
As far as training goes, a certified teacher of this technique goes through well over 1600 hours of training. Definitely worth a try. You could contact me and I could tell you ways of finding a teacher.
Best of luck to you,
Mark
markjosefsberg.com
Hi,
One inexpensive modality you could try would be the Alexander Technique.
Do you know about it? I'm a certified teacher in New York City. Around here, where everything is fairly expensive, a 45 minute session usually costs $75. In other parts of the country it's considerably less. Because it's not well known I give a free trial session. You can't go lower than that!
The Alexander Technique teaches how to move more easily, with less tension and compression.
As far as training goes, a certified teacher of this technique goes through well over 1600 hours of training. Definitely worth a try. You could contact me and I could tell you ways of finding a teacher.
Best of luck to you,
Mark
markjosefsberg.com
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