We got the exercises yesterday (surprise!).
Sherie - and anyone else - Where can I find examples of these exercises? My daughter is 12 with S curve t20 l30 and she wears the Charleston brace. I cannot find any examples or suggestions of exercises that we could be doing at home. I asked the doctor about PT which he obliged, however the PT gave us more of a pep talk rather than specific exercises (she gave us two exercises). I am basically going crazy because I want this fixed and I want it fixed now but I realize it's not that simple. We have about two years left of growth to work with and I've heard bits and pieces of how strength and conditioning helps but I can't find specific exercises. Help -anyone?
Sherie - and anyone else - Where can I find examples of these exercises? My daughter is 12 with S curve t20 l30 and she wears the Charleston brace. I cannot find any examples or suggestions of exercises that we could be doing at home. I asked the doctor about PT which he obliged, however the PT gave us more of a pep talk rather than specific exercises (she gave us two exercises). I am basically going crazy because I want this fixed and I want it fixed now but I realize it's not that simple. We have about two years left of growth to work with and I've heard bits and pieces of how strength and conditioning helps but I can't find specific exercises. Help -anyone?
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