hi everyone.
i'm new to the forums so i hope i'm posting in the right place.
i had a harrington rod "installed" when i was 13 back in 1981.
it broke when i was 17 so i had it replaced. i'm 38 now and aside from some disc degeneration and occational pain i'm doing well.
i'm fairly active but i'm looking for some activites that i can do on a regular basis that won't cause too much greef and that aren't boring.
i love hiking but it's hot in texas so i don't do it all the time.
what are you guys doing to stay fit with as little pain as possible?
also, is there a way to do stomach and abdominal exercise safely since my spine doesn't bend?
i'm so glad you all are here!
thanks and take care.
i'm new to the forums so i hope i'm posting in the right place.
i had a harrington rod "installed" when i was 13 back in 1981.
it broke when i was 17 so i had it replaced. i'm 38 now and aside from some disc degeneration and occational pain i'm doing well.
i'm fairly active but i'm looking for some activites that i can do on a regular basis that won't cause too much greef and that aren't boring.
i love hiking but it's hot in texas so i don't do it all the time.
what are you guys doing to stay fit with as little pain as possible?
also, is there a way to do stomach and abdominal exercise safely since my spine doesn't bend?
i'm so glad you all are here!
thanks and take care.
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