I am about 3 yrs post op & just wondering what exercises you all are doing if so? I am now 49.
I try to go to the gym about 2 times or 3 a week and do the tread mill(about 25 -30 min) and the recumbant bike for a bit. I still try & do my leg lifts, one leg at a time. I also do the step up & down.
Any suggestions on scoliosis exercises would be great. I do plan to try swimming this summer as last year I still felt too stiff.
Thanks, Lynne
I try to go to the gym about 2 times or 3 a week and do the tread mill(about 25 -30 min) and the recumbant bike for a bit. I still try & do my leg lifts, one leg at a time. I also do the step up & down.
Any suggestions on scoliosis exercises would be great. I do plan to try swimming this summer as last year I still felt too stiff.
Thanks, Lynne
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