Originally posted by Scared
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I have had to wear a brace for months. The brace is to prevent me from twisting, which is not allowed, as it works against the fusion while the spine is trying to heal and form new bone and nerves. I have a belt I have to wear 3 hours each day to help rebuild the bone. It bombards my spine with electromagnetic forces. I also take lots of vitamin D for my bones.
Because I can't twist, I can't pick up anything off the ground, give myself a pedicure, tie my shoes. I have a hard time getting dressed, particularly getting pants on and off. There are devices to help you. A dressing stick to help with clothing. A grabber or reacher to pick up things off the ground without bending down (avoid ones with suction cups, they fall off and then the whole thing falls apart). An elevated toilet seat with arms so you don't have to make the effort to sit so low. I had rails and a seat put in my shower.
They tell you you'll be able to drive in 6 weeks after surgery, but that didn't happen for me. After lumbar surgery my right leg was very stiff and immovable at first. I finally drove after 4 months. Because I couldn't drive I got groceries delivered. Many big supermarkets will do this, though it costs more. For other stuff, become an Amazon Prime member, get free deliveries in a day or two, and Amazon carries almost everything.
It's hard to be alone. I recommend keeping in daily (at least) touch with friends. Maybe get a medical alert monitoring system so that you can call for help at the touch of a button if you should fall (my biggest fear). It's almost impossible to bathe yourself at first, you need help. You could hire a visiting aide for that. You will not be able to care for your home very well. Maybe hire a reliable housekeeper, get references. Eventually you work out efficient ways to do things and can be more on your own. As you improve you will be able to do more for yourself.
I wish you well.
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