Hi all,
I am using this question to see if there is any knowledge or advice on how to best take care of my lower spine.
I am fused T4-L4, so L-4 is my own, then I have a small fusion from L5-S1 (ALIF so no bars, just 2 big screws and an artificial disk). My surgeon explained how the long fusion puts strain on the vertebrae that are not fused and I am starting to worry how to protect poor L4 from getting totally destroyed over the rest of my life. I know there is a good chance I will need a later surgery-my surgeon guessed my 60's, but he also said it could be much sooner or I might not need it all.
So are there any measures I can take? He said no to running/jogging. I know keeping fit and exercising is important, but does this mean I should avoid high impact stuff? I also know of a man who broke a rod doing crunches (granted he was doing like 100 a day) so I just wondered if any of you have any input on what to do or not do. Or is it likely I will need the second fusion? Also, if you did need to go back for a further fusion, how did you know you needed it?
Thanks. I want to do this recovery right. Now time for my glorious afternoon nap
Jana
I am using this question to see if there is any knowledge or advice on how to best take care of my lower spine.
I am fused T4-L4, so L-4 is my own, then I have a small fusion from L5-S1 (ALIF so no bars, just 2 big screws and an artificial disk). My surgeon explained how the long fusion puts strain on the vertebrae that are not fused and I am starting to worry how to protect poor L4 from getting totally destroyed over the rest of my life. I know there is a good chance I will need a later surgery-my surgeon guessed my 60's, but he also said it could be much sooner or I might not need it all.
So are there any measures I can take? He said no to running/jogging. I know keeping fit and exercising is important, but does this mean I should avoid high impact stuff? I also know of a man who broke a rod doing crunches (granted he was doing like 100 a day) so I just wondered if any of you have any input on what to do or not do. Or is it likely I will need the second fusion? Also, if you did need to go back for a further fusion, how did you know you needed it?
Thanks. I want to do this recovery right. Now time for my glorious afternoon nap

Jana
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