Sleep
Doreen, you are doing so well!!! I had that 50 lb backpack feeling for weeks after surgery! It has been slowly getting better since I started PT.
My sleep problems started about two months post surgery. I wake up four times a night every night. My dr said it was normal post surgery and to try to get 15-20 minutes of sunlight every day. Without sunglasses. With my job and schedule I can't do that every day but when I can, I notice I don't get up as often during the night. Just a thought.
Ed is right about sleeping like a cat. Get sleep when you can ^.^
Doreen, you are doing so well!!! I had that 50 lb backpack feeling for weeks after surgery! It has been slowly getting better since I started PT.
My sleep problems started about two months post surgery. I wake up four times a night every night. My dr said it was normal post surgery and to try to get 15-20 minutes of sunlight every day. Without sunglasses. With my job and schedule I can't do that every day but when I can, I notice I don't get up as often during the night. Just a thought.
Ed is right about sleeping like a cat. Get sleep when you can ^.^
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