Hey Everyone,
I have been starting to think of what I need to do to physically prepare for my surgery on 9/28. Mentally it's already been a battle! But obviously this forum helps with the emotional/mental preparation which is why I'm here!
JenM, I read that you worked out intensely before surgery (congrats, btw, that's amazing - 40 pounds!!). It made me wonder if I'm doing enough though!
I am 29, thin but not "in shape" with regards to muscles being tone. I work long hours in NYC and really do not have time lately to squeeze in any workouts. I started working out on the weekends, understanding that this limited working out won't really get me into crazy good shape but maybe help on a cardio level. I really do not know if I should be doing more though..
My biggest question is how does working out affect the surgery and recovery? When I asked my doctor he said just take care of yourself, get your core strong and take vitamins. But he was super laid back about it, not really concerned.
I am already off the birth control pill (now my hubby and I just have to avoid getting pregnant!), and do not take any other meds. I don't smoke, either. I feel like I'm in relatively good health.
Any thoughts are welcome, especially with how working our prior to surgery helped you in the long run (or didn't matter?).
Thank you!!
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