mmmmm...i cant sit on one of those exercise balls...my back is so unstable and so much pain...my discs are so damaged...and spine so "stenosed"(i made that one up for "stenosis") the ball threw my body all off.......i got rigid with fear and any movement became impossible...my trainer in NYC at the gym tried it once with me...and never again! i couldnt sit on it, lay on it, roll on it, or anything else!
i swear that i could hear my vertebrae making clicking noises as they shifted to try to accommodate that stupid ball!
kudos to those that it helps!
jess
i swear that i could hear my vertebrae making clicking noises as they shifted to try to accommodate that stupid ball!
kudos to those that it helps!
jess
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