hello,
I have always controlled the pain from my kyphosis by excercise, from the age of 19ish to 37 years old- mostly yoga and sporadic gym use. I am ultimately quite lazy and so have never become fanatical, although I have at times been fit enough to run half marathons.
Exercise is not working anymore.
There are a lot of users here who use exercise as an effective pain control. Can you tell me how much and how often you exercise? Open to overcoming my lethargy and becoming fanatical if it will help.
Really fed up with the pain
I have always controlled the pain from my kyphosis by excercise, from the age of 19ish to 37 years old- mostly yoga and sporadic gym use. I am ultimately quite lazy and so have never become fanatical, although I have at times been fit enough to run half marathons.
Exercise is not working anymore.
There are a lot of users here who use exercise as an effective pain control. Can you tell me how much and how often you exercise? Open to overcoming my lethargy and becoming fanatical if it will help.
Really fed up with the pain
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