Hi,
A Physical Therapist told me that my scoliosis can be improved by doing a side-lying plank exercise on my right side ( my spine curves to the right in the lumbar area) and stretching the left side. Is this true? My chiropractor said no, this will make my curve worse. Who is right? Anyone with a kinesiology degree know the answer. I don't want to make my curve worse. Thanks.
A Physical Therapist told me that my scoliosis can be improved by doing a side-lying plank exercise on my right side ( my spine curves to the right in the lumbar area) and stretching the left side. Is this true? My chiropractor said no, this will make my curve worse. Who is right? Anyone with a kinesiology degree know the answer. I don't want to make my curve worse. Thanks.
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