threejoys- How did you decide which exercises in the book were right for you?
I bought the book but am having a hard time figuring out what I should be doing on a daily basis for it. I am going to a regular PT for another issue and I have a good understanding of my curve. Going to a Scroth clinic is out of the question right now because I cannot afford it.
Any advice on how to use the book to create your own exercise routine would be greatly appreciated.
I tend to be the type of person who sees every exercise as one I need and I end up having a program that would take 5 hours a day.
Thanks!
I bought the book but am having a hard time figuring out what I should be doing on a daily basis for it. I am going to a regular PT for another issue and I have a good understanding of my curve. Going to a Scroth clinic is out of the question right now because I cannot afford it.
Any advice on how to use the book to create your own exercise routine would be greatly appreciated.
I tend to be the type of person who sees every exercise as one I need and I end up having a program that would take 5 hours a day.
Thanks!
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