I've heard so many good things about Yoga that I am ready to give it a committed try. I bought the book Structural Yoga therapy and found the poses that are supposed to help with my scoliosis and Lodorsis.
My problem/question: How do I sequence the poses? I've heard that if you do one you should do the opposite pose after it. Is there a way I'm supposed to start and end? Or can I just do the poses as if they were stretches where order does not matter?
If anyone can help me or give me advice on how to develop my Yoga "routine" I would greatly appreciate it.
Thank you,
Tracy
My problem/question: How do I sequence the poses? I've heard that if you do one you should do the opposite pose after it. Is there a way I'm supposed to start and end? Or can I just do the poses as if they were stretches where order does not matter?
If anyone can help me or give me advice on how to develop my Yoga "routine" I would greatly appreciate it.
Thank you,
Tracy
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