RE: Shoulder Blade Pain
I'm also experiencing shoulder blade pain. I tend to use an exercise that my Yoga instructor taught me to relieve some of the pain. Also, when it gets really severe, I alternate ice and heat every 10 minutes for about one hour.
I've also purchased a wireless headset for my phone at work as I was getting into the nasty habbit of holding the handset between my ear & shoulder-not good. My doctor advised me that this was another reason for the increased pain.
I'm also experiencing shoulder blade pain. I tend to use an exercise that my Yoga instructor taught me to relieve some of the pain. Also, when it gets really severe, I alternate ice and heat every 10 minutes for about one hour.
I've also purchased a wireless headset for my phone at work as I was getting into the nasty habbit of holding the handset between my ear & shoulder-not good. My doctor advised me that this was another reason for the increased pain.
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