Originally posted by skevimc
View Post
Maybe torso rotation on an inversion table? I like to do what I understand to be "side-shifting" in the inverted position. I have a double structural, so it involves easing to the right, away from left lumbar curve, then easing to the left away from the right thoracic- at the same time breathing into the left thoracic area and also pressing small of back into the table, as I have too much lordosis. When I get it all going at once, choirs of angels float in front of my eyes. Disclaimer: This is just something that feels "right" to me- not anything prescribed by a doctor, PT- just my own new-fangled tinkering. As I've said before, I'm on the "if it feels good, do it" PT plan.
Comment