hi Christian
i dont know what your back is telling you..mine is saying..."help...i hurt...a lot..."
i used to exercise at the gym....just cardio and weights...nothing special for scoli...but had to give it up 2 years ago due to pain...i need the pain meds just to take the edge off!
i think an MRI shows a lot more than a regular Xray...it revealed how much worse my discs have gotten (the reason for the increase in my pain), and i think it showed more of the spinal stenosis and arthritis, too....
i hope you find the exercises that will help you...
jess
i dont know what your back is telling you..mine is saying..."help...i hurt...a lot..."
i used to exercise at the gym....just cardio and weights...nothing special for scoli...but had to give it up 2 years ago due to pain...i need the pain meds just to take the edge off!
i think an MRI shows a lot more than a regular Xray...it revealed how much worse my discs have gotten (the reason for the increase in my pain), and i think it showed more of the spinal stenosis and arthritis, too....
i hope you find the exercises that will help you...
jess
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