Hi!
Im 13 and have idiopathic scoliosis.
I do pilates 3 times a week as it strengthens the muscles in my back. I recomment swimming, almost every doctor ive seen has said that it helps!!
It stops my back from hurting and aching.
Hope this helped! x x x x x x x x x x x
Im 13 and have idiopathic scoliosis.
I do pilates 3 times a week as it strengthens the muscles in my back. I recomment swimming, almost every doctor ive seen has said that it helps!!
It stops my back from hurting and aching.
Hope this helped! x x x x x x x x x x x
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