hi i suffer frm mild scoliosis. the curvature is nt tt bad.....but the varying size of muscles on my body is worrying.
the physiotherapist(PT) said the cause of my scoliosis is due to my right back muscle being weak. thus i tend to sit or stand slanted to one side.....and even run like that...
so my left back, leg shoulder muscle is much stronger and bigger and i tend to use them thus causing back pain.
recently, i injure my right knee due to torn ligament and my muscle atrophied...causing the difference to be greater...
i am on physio...doing straight leg raises and all to strengthen my quads but i find it hard coz i tend to tense up on my left side and not work my quads in the end....coz of my difference in strength on both sides...
anyone can help teach me how to strengthen the right side of my back muscles to make it equal?
my left leg starts to bcum numb alr.
the physiotherapist(PT) said the cause of my scoliosis is due to my right back muscle being weak. thus i tend to sit or stand slanted to one side.....and even run like that...
so my left back, leg shoulder muscle is much stronger and bigger and i tend to use them thus causing back pain.
recently, i injure my right knee due to torn ligament and my muscle atrophied...causing the difference to be greater...
i am on physio...doing straight leg raises and all to strengthen my quads but i find it hard coz i tend to tense up on my left side and not work my quads in the end....coz of my difference in strength on both sides...
anyone can help teach me how to strengthen the right side of my back muscles to make it equal?
my left leg starts to bcum numb alr.
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