Hi guys.
I have a thoracic/lumbar curve of about 30 degrees and I know that I'm scheduled to have an operation next year. I find the pain really bad at times - especially after long periods of exercise, walking or even standing up. But most of the time, it's more of a dull ache that I can almost ignore.
I don't want to have to rely on paracetamol for this pain so I was thinking about going for physio... is there any1 out there who has physio and thinks that it truly helps? Or are there simply some exercises I can do at home to ease the pain?? I'd be grateful if any1 could reply.
Jen x x
I have a thoracic/lumbar curve of about 30 degrees and I know that I'm scheduled to have an operation next year. I find the pain really bad at times - especially after long periods of exercise, walking or even standing up. But most of the time, it's more of a dull ache that I can almost ignore.
I don't want to have to rely on paracetamol for this pain so I was thinking about going for physio... is there any1 out there who has physio and thinks that it truly helps? Or are there simply some exercises I can do at home to ease the pain?? I'd be grateful if any1 could reply.
Jen x x
Comment