Im feeling SO unfit since I got to 40.
Im considering learning to swim-which will be a challange to me as I scared of water Always have been.My dad and my husband have tried to teach me but Im just too nervous.
Is swimming really beneficial for scoliosis-would it help with my pain?
Because I cant work because of pain I need to find something to keep me fit without putting my in pain.Im feeling so stiff!
Any suggestions?
Im considering learning to swim-which will be a challange to me as I scared of water Always have been.My dad and my husband have tried to teach me but Im just too nervous.
Is swimming really beneficial for scoliosis-would it help with my pain?
Because I cant work because of pain I need to find something to keep me fit without putting my in pain.Im feeling so stiff!
Any suggestions?
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