Hi, I love working out in the gym and I understand that the best type of excercise in a gym is swimming. What else should we DO or NOT DO in a gym? Is running for 20 min on a threadmill good for my back? Or even do some cyclings?
What are some great excercise besides swimming that can also help my scoliosis?
What are some great excercise besides swimming that can also help my scoliosis?
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