Hi everyone,
I am about 10 weeks post op and started outpatient PT last week. Before that I had in home PT and it was just simple exercises. Yesterday though she had me pull some light weights with my arms and the muscles in my shoulder blades really hurt last night- that's not a good thing is it? I walk almost every day- about 2 miles-and I know I need to do other things but it if it causes pain I wonder if I should stop. Also- I am fused T4 to S1. Right now my legs are too weak to do a full squat down to the ground to pick up something. If I try I kind of fall on my knees. Eventually I have to be able to do this! Any suggestions? (Besides using a grabber!) Thanks!
Cathie
I am about 10 weeks post op and started outpatient PT last week. Before that I had in home PT and it was just simple exercises. Yesterday though she had me pull some light weights with my arms and the muscles in my shoulder blades really hurt last night- that's not a good thing is it? I walk almost every day- about 2 miles-and I know I need to do other things but it if it causes pain I wonder if I should stop. Also- I am fused T4 to S1. Right now my legs are too weak to do a full squat down to the ground to pick up something. If I try I kind of fall on my knees. Eventually I have to be able to do this! Any suggestions? (Besides using a grabber!) Thanks!
Cathie
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