
Originally Posted by
titaniumed
Real fast....Here is a list of things I have done, and others have done for scoliosis and scoliosis pain. Highly disorganized.
1) Sleep, lay down
2) Hot shower, Bath Bath with Epsom salt
3) Exercise, Physical therapy, Exercise ball 24" dia, Stretching, Counter rotating rib and lumbar humps with cliff
4) Aspirin
5) Hot water immersion Hot tub, Spa 106 degrees F
6) Chiropractic
7) Osteopathy
8) Ultrasound
9) Electrostim
10) Swimming, Ocean swimming, Scuba diving
11) Having someone walk on back
12) Traction Manual, or Computerized. Vax-D machine
13) Analgesics Topical Tiger balm, Ben gay Etc
14) NSAIDS. Prescription Anti-inflammatories... Celebrex, Diclofenac, Naproxen Etc
15) Yoga, meditation Lomi Lomi Vacations
16) Accupressure, Accupuncture, Accupuncture with electricity, Chinese modalities with and without Chinese training. (I think it means something)
17) Massage Massage immediatly after hot water immersion.
18) Cannabis, CBD
19) Opioids (Oral)
20) Surgery Open, Minimally Invasive, Tethering
21) Hot pads
22) Pneu-back system de-weighting on tredmill
23) Pain shots
24) Vibration Large vibrator on lumbar hump
25) Massage chairs
26) Arch tables
27) Personal stretching machinery
28) Anesthesia, Morphine injections, Dialuid, and Lortab
29) Gabapentin
30) Muscle relaxers Robaxin, Flexiril Etc
31) Ignore pain
32) Pray
33) Ketamine. Anesthesia, and Infusion
34) Write about scoliosis, posting here on NSF Communicating with other scoliosis patients
35) Not thinking about scoliosis
36) Copes Brace Hard braces, soft braces
37) Tempurpedic bed
38) Soft down pillows
39) Travel in RV Soft Captains chairs.
40) Foam for bed. Use Latex foam 2-4 inches thick
41) Eat healthier
42) Drink more water
43) Go to scoliosis meetings
44) Education on scoliosis topics
45) Comedy Benny Hill, Roseanne Roseannadanna, George Carlin Etc
46) Scroth, Magical suit, Power tools, Spinecore
47) 3D printed braces
48) Ice
49) Medrol packs Methylprednisolone
50) Revision surgery
51) Dr Menmuir
52) Arm bike for bear traps. (Pedal with Arms) Emulate with cans of food 1# Forward and backwards
53) Rotational stretches (In chair, or machine) See Dingo's threads
Thats all I can think of for now.
Ed