Varying the 'hold' position while doing TR
AMon
Been doing some experimentation on myself with a view to enhancing Tamzin's program. You mentioned trying to focus strength gain on the upper thoracic and/or cervical area by raising the arm and hand position (presumably this in addition to the regular positions used in your daughter's TR program). We have a multi-gym in the barn, swivel seat and "pec-dec" attachments, etc., similar arm levers to that on the MedX and similar machines (e.g., Cybex). It took me a few tries, but I managed to focus enough to distinctly feel more work on the upper paraspinals compared to the lower arm position. Performed symmetrically, the theory that this will increase the corrective possibilities on T curves seems sound.
Problem for us--or for Tamzin, rather--is that we cannot safely work symmetrically because of the potential syrinx harm. The potential, however, for symmetric TR users, remains extremely promising. I hope a few more TR users chime in here. (Wasn't there another recent thread with two other posters doing TR? I think one may have been a guy called "Gerbo" or maybe "Dingo"..."A Mom" another...not you, just someone with a similar NSF moniker.)
PS: during the first few tries with the higher arm position, I found it difficult to stop myself using shoulder strength...that may just be me though (e.g., I always found rowing problematic, using arm and shoulder strength to subconsciously substitute for awful technique).
Last edited by TAMZTOM; 02-20-2012 at 02:57 PM.
07/11: (10yrs) T40, L39, pelvic tilt, rotation T15 & L11
11/11: Chiari 1 & syrinx, T35, L27, pelvis 0
05/12: (11yrs) stopped brace, assessed T&L 25 - 30...>14lbs , >8 cm
12/12: < 25 LC & TC, >14 cms, >20 lbs, neuro symptoms abated, but are there
05/13: (12yrs) <25, >22cms height, puberty a year ago
Avoid 'faith' in 'experts'. “In consequence of this error many persons pass for normal, and indeed for highly valuable members of society, who are incurably mad...”