Hi everyone! I've been so busy job searching and finishing up projects before I have to return to work that I have neglected my forum friends! My bad...
I'm with all of you on the thoughts about impact exercises. There are so many options to stay in shape, so why risk anything? You don't want to have problems down the road. We need to take care of our spines.
I believe any good instructor should help students with alternate moves in any type of exercise classes. If they won't, I would find another class... You need someone more understanding and supportive. Follow along, then do your own thing while everyone else does the moves we aren't able to do. It isn't against the law! The point is to just stay fit!!
Personally, I can't wait to be fully fused and turned loose. I am exercising, but not like I should be. Still being a little cautious. I miss my pre-surgery muscles. I'm not in the greatest shape anymore...I've never been soft in my entire life!!!
I'm with all of you on the thoughts about impact exercises. There are so many options to stay in shape, so why risk anything? You don't want to have problems down the road. We need to take care of our spines.
I believe any good instructor should help students with alternate moves in any type of exercise classes. If they won't, I would find another class... You need someone more understanding and supportive. Follow along, then do your own thing while everyone else does the moves we aren't able to do. It isn't against the law! The point is to just stay fit!!
Personally, I can't wait to be fully fused and turned loose. I am exercising, but not like I should be. Still being a little cautious. I miss my pre-surgery muscles. I'm not in the greatest shape anymore...I've never been soft in my entire life!!!
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