We certainly do know about fear. When I first came to this forum, I found everyone talking so matter-of-factly and knowledgably about surgery and I marvelled at how brave everyone was, who faced "this thing," as I called it. I asked questions, wanting the good, the bad and the ugly and that's what I got. But it helped enormously. Knowing what to expect, so there weren't question marks in my head, helped a lot. That time was harder for me, than post op.
Today I bumped into an old friend I hadn't seen in 3 years. She immediately checked my shoes and said, "I thought you were wearing high-heels." No, I grew 2 inches. I told her the story and she marvelled at what I'd been through and how well I am now. She said I was very brave to undergo such surgery. Brave? Oh no, not brave at all.
Initially, I had pharmaceutical help with my anxiety and that was a blessing. Then, a few months out from surgery, I set out to get fit. Fit for surgery. I got very fit and along with my growing fitness, my pain and anxiety diminished. I cannot explain how, but it really got me through that pre-op time. The fitter I got, the more I knew I could do "this thing" and get through it well. I always suggest getting fit to those facing surgery, if their pain allows. It really made a huge difference to how I viewed the surgery. Not everyone can excercise, but for those who can, it has this huge payoff.
Wishing you the very best on this difficult road.
Surgery March 3, 2009 at almost 58, now 63.
Dr. Askin, Brisbane, Australia
T4-Pelvis, Posterior only
Osteotomies and Laminectomies
Was 68 degrees, now 22 and pain free