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Wall bars anyone?

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  • Wall bars anyone?

    I'm slowly building my own little house gym to excercise, been having "fun" with the Swiss Ball and meaning to install Swedish wall bars, does anyone have a book, or better still, a DVD to recommend on wall bars excercises (assuming a lot of hanging involved..)?

  • #2
    I got the Schroth book but never been to a Schroth centre and I struggle to understand which excercises would be good for my condition (lower left curve and compensatory upper right), when it's said "concave" for instance I can't work out if it's meant concave lower or upper angle... is there any DIY enthusiasts out there? Could we possibly keep a thread where we specifically share and discuss particular excercises (bars, stability ball, torsions..) in detail?

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    • #3
      No response from poster so removed my comment to save breath!
      Last edited by TAMZTOM; 12-21-2011, 07:58 PM.
      07/11: (10yrs) T40, L39, pelvic tilt, rotation T15 & L11
      11/11: Chiari 1 & syrinx, T35, L27, pelvis 0
      05/12: (11yrs) stopped brace, assessed T&L 25 - 30...>14lbs , >8 cm
      12/12: < 25 LC & TC, >14 cms, >20 lbs, neuro symptoms abated, but are there
      05/13: (12yrs) <25, >22cms height, puberty a year ago

      Avoid 'faith' in 'experts'. “In consequence of this error many persons pass for normal, and indeed for highly valuable members of society, who are incurably mad...”

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