Pilates :)

[jesscv]

For anyone that lives in Colorado (or plan to visit!) I am a certified pilates instructor and would LOVE to work with any of you to build of your strength, balance and flexibility, or address muscular imbalances either pre- or post-op. I had a 12-level fusion two years and Pilates has helped me immensely! It's essentially the reason I became certified. Please let me know if you're interested!

[jrnyc]

just curious...are you fused through the sacrum with pelvic fixation, or just to L3 or L4?

jess

[LindaRacine]

For anyone that lives in Colorado (or plan to visit!) I am a certified pilates instructor and would LOVE to work with any of you to build of your strength, balance and flexibility, or address muscular imbalances either pre- or post-op. I had a 12-level fusion two years and Pilates has helped me immensely! It's essentially the reason I became certified. Please let me know if you're interested!

Unless you're planning to offer your services for free, this type of post is not allowed. Let me know so I can either let the thread stand or delete it. Sorry.

[jh548]

anyone to recommend in NYC?advice appreciated! Thanks. sorry we don't live in Col

For anyone that lives in Colorado (or plan to visit!) I am a certified pilates instructor and would LOVE to work with any of you to build of your strength, balance and flexibility, or address muscular imbalances either pre- or post-op. I had a 12-level fusion two years and Pilates has helped me immensely! It's essentially the reason I became certified. Please let me know if you're interested!

anyone to recommend in NYC?advice appreciated! Thanks. sorry we don't live in Col

[jesscv]

I'm fused T2-L1