Hi!
I don't know if I'm posting this in the right forum but I had scoliosis rods put in in 2003. The rods limit the types of exercise I can do and I was wondering if anyone has any methods to use to keep fit? - especially concerning the waist area since this is where I gain most of my weight but I have a hard time bending/twisting. All the exercises I've researched seem to require being able to do stuff with your back (like crunches).
I don't know if I'm posting this in the right forum but I had scoliosis rods put in in 2003. The rods limit the types of exercise I can do and I was wondering if anyone has any methods to use to keep fit? - especially concerning the waist area since this is where I gain most of my weight but I have a hard time bending/twisting. All the exercises I've researched seem to require being able to do stuff with your back (like crunches).
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