Ok im new to the forum, my doctor said this scoliosis is "mild" and also "common"...
I was going to join the army but coudnt doctor medical picked up. So i got X-Ray done, and after specialist said wot i already new but my doctor refused to show me my own X-ray in the X-ray room they refused ...
So i went to hospital where they gave me stretches to do, then i got a physiotherapist who said
" ok dont do any of those exercises they say at hospital !!"
so im struck on what stretches are good and which arent !!
Its also important because my job involve involves lifting things, infact my job is lifting things.
Exercises
I find if i use my arms to support my body and dangle my legs it puts gravity on my back to straighen it.
Also i find my shoulders (specialy between my shoulder blades get achey so i reach with both arms backwards and stretcha s far as possilbe)
Also i try adn strengthen my back by getting a cushion and doing situps and reverse (lay on tummy and lift your head back with hands)
my physiotherapist said to puch my lower back where it hurts but it hurts more and i actually get more pain doing it.
Im also curious about sleeping on a hard floor to help stabilise my back
Need your feedback guys...
I was going to join the army but coudnt doctor medical picked up. So i got X-Ray done, and after specialist said wot i already new but my doctor refused to show me my own X-ray in the X-ray room they refused ...
So i went to hospital where they gave me stretches to do, then i got a physiotherapist who said
" ok dont do any of those exercises they say at hospital !!"
so im struck on what stretches are good and which arent !!
Its also important because my job involve involves lifting things, infact my job is lifting things.
Exercises
I find if i use my arms to support my body and dangle my legs it puts gravity on my back to straighen it.
Also i find my shoulders (specialy between my shoulder blades get achey so i reach with both arms backwards and stretcha s far as possilbe)
Also i try adn strengthen my back by getting a cushion and doing situps and reverse (lay on tummy and lift your head back with hands)
my physiotherapist said to puch my lower back where it hurts but it hurts more and i actually get more pain doing it.
Im also curious about sleeping on a hard floor to help stabilise my back
Need your feedback guys...
Comment