Hi all - I recently got certified in Pilates and would love to work with any of you (pre- or post- op!). The studio I work at is also a physical therapy clinic and the owner ( a PT) and I, work very closely together. If any of you live in the Denver-area (or plan to visit), let me know, and hopefully you can come on in! Pilates is great for improving posture and altering movement patterns that focus on alignment, as well as building strength and flexibility. The exercises are very low-impact and utilize no jarring movements, and mainly just focus on strengthening the core muscles to alleviate unnecessary stress and strain that is normally placed on the back. Pilates has really helped me recover strong and fast from my surgery/recovery almost 2 years ago...ESPECIALLY with restoring balance on the muscles surrounding my back and shoulders that have become so uneven, rigid and weak over the years with my scoliosis. I hope to work with any of you! "Spinal issues" have become a new passion of mine.

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