"Limited range of motion creates an increase in soft tissue tightness, with an ensuing pain-spasm cycle which can be difficult to break." from http://www.livestrong.com/article/11...ius-neck-pain/
Does your experience or knowledge back this statement up?
I feel tight at the origin of the muscles in the thoracic vertebrae.
What's the best strategy to combat this? strengthen the muscles or stretch them?
Does your experience or knowledge back this statement up?
I feel tight at the origin of the muscles in the thoracic vertebrae.
What's the best strategy to combat this? strengthen the muscles or stretch them?
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