Originally Posted by ScoliosisGal
I can help you come up with an exercise if you answer this:
-to which side is the lumbar curve convex, and to which side is your thoracic spine convex? I was unsure from what you wrote, because some people describe a curve from the top down, and some from the bottom up.
- do the tops of your pelvic bones sit fairly level, or is one hiked up?
- 34 year old physiotherapist
- main curve of 3 is mid-thoracic convex, approx 37 d.
- my goal: to stay as upright, strong and painfree as I can, as long as I can.