I got myself that Yoga DVD for people with scoliosis that you all know about (I’ve read that there’s also one about Pilates).
I’m 34yo, 30° rotating left low back and compensating 25° right thoracic, I’ve been going to the gym for nearly 20 years, I also regularly go swimming, and I’ve somehow won the psychological hurdle of taking off my T-shirt in public, no-one ever noticed about my back in many occasions, I’m of course more uncomfortable in intimate situations, I’m afraid…
Just wondered, I tried some of the positions in that DVD but some are very challenging even for a person who’s used to movements, and somehow I don’t understand what I should move and how I should move it, taking into account my curves. There’re no instructors who could help me in the vicinity (I live in Italy), do you think that probably a Yoga for Beginners DVD would be a solution and then once simple positions have been mastered I should pass onto this DVD specifically for people with scoliosis? Are you on the whole satisfied with your Yoga experience so far? Thanks
I’m 34yo, 30° rotating left low back and compensating 25° right thoracic, I’ve been going to the gym for nearly 20 years, I also regularly go swimming, and I’ve somehow won the psychological hurdle of taking off my T-shirt in public, no-one ever noticed about my back in many occasions, I’m of course more uncomfortable in intimate situations, I’m afraid…
Just wondered, I tried some of the positions in that DVD but some are very challenging even for a person who’s used to movements, and somehow I don’t understand what I should move and how I should move it, taking into account my curves. There’re no instructors who could help me in the vicinity (I live in Italy), do you think that probably a Yoga for Beginners DVD would be a solution and then once simple positions have been mastered I should pass onto this DVD specifically for people with scoliosis? Are you on the whole satisfied with your Yoga experience so far? Thanks
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