Anyone have exercises/stretches that help reduce the appearance of kyphosis and swayback- my main conern is actually swayback. When I lay down even with my knees bent my lower back does not touch the floor because it is so serverly arched.
When I go in for scoliosis visits/check ups no doctor seems to be interested or concerned about it but I am.
Just wondering if anyone had success straightening their spine or muscles through exercise or stretching for either swayback or kyphosis.
The arch puts even more pressure on my lower back and those muscles constantly ache. It takes all my strength to try and sit up tall or manipulate my muscles so that my back is no longer arched. Just wondering if anyone had the same problem and had any advice.
Thanks everyone,
Tracy
When I go in for scoliosis visits/check ups no doctor seems to be interested or concerned about it but I am.
Just wondering if anyone had success straightening their spine or muscles through exercise or stretching for either swayback or kyphosis.
The arch puts even more pressure on my lower back and those muscles constantly ache. It takes all my strength to try and sit up tall or manipulate my muscles so that my back is no longer arched. Just wondering if anyone had the same problem and had any advice.
Thanks everyone,
Tracy
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