yoga????

[mcfanny99]

i have a 22-25 thoratic curve.i have a bostan brace. it is a pain to wear it. so i was wondering if i do a mix of yoga,swimming,excercise etc. will help and how affective could it be????

[xolibbyox]

hey
from what i've heard exersice doensn't help you curve but i have a boston brace too and it's good to get exercise anyway. A boston brace is bad for your core muscles too and it might be a good idea to do some core strenghthening stuff too.
good luck!
you can ask me anything else too!