Hello!
I live in Poland. We haven't dvd and film about scoliosis.
You have luck
I would buy in amazon shop some film and books. They are very expensive for me, when you pay fegz. 5$ I pay 20$, but I wouldn't have my big scoliosis , so I need your tip. Which for them is good?
Please, help me.
I find these:
12Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 / Stress Release N
13. Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates N
14. Pilates Core Power - Abdominals & Back
18. Flexibility & the Spine
19. Stott Pilates: Be Kind to Your Spine, Level 1
20Stott Pilates - Pain Free Posture Back
21Back to Fitness
22Kali Ray TriYoga - Free the Spine
23Yoga Wisdom for Back Pain & Tight Hips
24. Yoga Zone - Yoga for a Strong and Healthy Back
25. Backcare Yoga
26. Back Rx Dvd
27. Yoga, Vol. 3: For a Healthy Back and for Getting Well
28. Yoga for Scoliosis
29.Back Care Basics: A Doctor's Gentle Yoga...
and with exercises with band
z taśmami
Total Body Sculpting: Flex-Band Level 2
Sculpt & Tone: Flex-Band Level 1
Ultimate Body Sculpting: Flex-Band L3
Armchair Pilates Plus Flex-Band (includes Flex-Band)
Sculpt & Tone: Flex-Band Level 1 w/green Flex-Band
West Coast Pilates CORE Band I -- Essential Matwork with CORE Band
West Coast Pilates CORE Band II -- Intensive Matwork
West Coast Pilates CORE Band I - Essential Matwork
Armchair Pilates Plus Flex-Band
and ball
1Stability Ball Workout+jest
2On the Ball Pilates Workout for Beginners+jest
3The Method - The Stability Ball Workout’jest
4On the Ball With Sara Ivanhoe: Yoga Workout for Beginners
5Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
6Core Balance: Ball Pilates Level 1
7Superior Balance: Ball Pilates Level 4: Ball Pilates Level 4
8Pilates for Life: Pilates on the Ball
93-D Balance: Ball Pilates Level 3
10Pilates on the Go - On the Ball
11Yoga Ball Body Therapy System
12Pilates on the Go/Pilates on the Go on the Ball
13Eleonora Goya - Gym Ball (In Spanish)
14Healthy Living - Gym-Ball / Gym-Ball
15Stability Ball for Strength
16. On the Ball-Yoga for Beginners
A LOT IT
I can't godd English language, so will be good, when DVD have lot of picture, no speach.
I live in Poland. We haven't dvd and film about scoliosis.
You have luck
I would buy in amazon shop some film and books. They are very expensive for me, when you pay fegz. 5$ I pay 20$, but I wouldn't have my big scoliosis , so I need your tip. Which for them is good?
Please, help me.
I find these:
12Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 / Stress Release N
13. Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates N
14. Pilates Core Power - Abdominals & Back
18. Flexibility & the Spine
19. Stott Pilates: Be Kind to Your Spine, Level 1
20Stott Pilates - Pain Free Posture Back
21Back to Fitness
22Kali Ray TriYoga - Free the Spine
23Yoga Wisdom for Back Pain & Tight Hips
24. Yoga Zone - Yoga for a Strong and Healthy Back
25. Backcare Yoga
26. Back Rx Dvd
27. Yoga, Vol. 3: For a Healthy Back and for Getting Well
28. Yoga for Scoliosis
29.Back Care Basics: A Doctor's Gentle Yoga...
and with exercises with band
z taśmami
Total Body Sculpting: Flex-Band Level 2
Sculpt & Tone: Flex-Band Level 1
Ultimate Body Sculpting: Flex-Band L3
Armchair Pilates Plus Flex-Band (includes Flex-Band)
Sculpt & Tone: Flex-Band Level 1 w/green Flex-Band
West Coast Pilates CORE Band I -- Essential Matwork with CORE Band
West Coast Pilates CORE Band II -- Intensive Matwork
West Coast Pilates CORE Band I - Essential Matwork
Armchair Pilates Plus Flex-Band
and ball
1Stability Ball Workout+jest
2On the Ball Pilates Workout for Beginners+jest
3The Method - The Stability Ball Workout’jest
4On the Ball With Sara Ivanhoe: Yoga Workout for Beginners
5Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
6Core Balance: Ball Pilates Level 1
7Superior Balance: Ball Pilates Level 4: Ball Pilates Level 4
8Pilates for Life: Pilates on the Ball
93-D Balance: Ball Pilates Level 3
10Pilates on the Go - On the Ball
11Yoga Ball Body Therapy System
12Pilates on the Go/Pilates on the Go on the Ball
13Eleonora Goya - Gym Ball (In Spanish)
14Healthy Living - Gym-Ball / Gym-Ball
15Stability Ball for Strength
16. On the Ball-Yoga for Beginners
A LOT IT
I can't godd English language, so will be good, when DVD have lot of picture, no speach.
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