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Thread: dvd ???

  1. #1
    Join Date
    Feb 2006
    Posts
    5

    dvd ???

    Hello!
    I live in Poland. We haven't dvd and film about scoliosis.
    You have luck

    I would buy in amazon shop some film and books. They are very expensive for me, when you pay fegz. 5$ I pay 20$, but I wouldn't have my big scoliosis , so I need your tip. Which for them is good?


    Please, help me.

    I find these:


    12Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 / Stress Release N
    13. Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates N
    14. Pilates Core Power - Abdominals & Back
    18. Flexibility & the Spine
    19. Stott Pilates: Be Kind to Your Spine, Level 1
    20Stott Pilates - Pain Free Posture Back
    21Back to Fitness
    22Kali Ray TriYoga - Free the Spine
    23Yoga Wisdom for Back Pain & Tight Hips
    24. Yoga Zone - Yoga for a Strong and Healthy Back
    25. Backcare Yoga
    26. Back Rx Dvd
    27. Yoga, Vol. 3: For a Healthy Back and for Getting Well
    28. Yoga for Scoliosis
    29.Back Care Basics: A Doctor's Gentle Yoga...


    and with exercises with band

    z taśmami
    Total Body Sculpting: Flex-Band Level 2
    Sculpt & Tone: Flex-Band Level 1
    Ultimate Body Sculpting: Flex-Band L3
    Armchair Pilates Plus Flex-Band (includes Flex-Band)
    Sculpt & Tone: Flex-Band Level 1 w/green Flex-Band
    West Coast Pilates CORE Band I -- Essential Matwork with CORE Band
    West Coast Pilates CORE Band II -- Intensive Matwork
    West Coast Pilates CORE Band I - Essential Matwork
    Armchair Pilates Plus Flex-Band
    and ball


    1Stability Ball Workout+jest
    2On the Ball Pilates Workout for Beginners+jest
    3The Method - The Stability Ball Workout’jest
    4On the Ball With Sara Ivanhoe: Yoga Workout for Beginners
    5Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
    6Core Balance: Ball Pilates Level 1
    7Superior Balance: Ball Pilates Level 4: Ball Pilates Level 4
    8Pilates for Life: Pilates on the Ball
    93-D Balance: Ball Pilates Level 3
    10Pilates on the Go - On the Ball
    11Yoga Ball Body Therapy System
    12Pilates on the Go/Pilates on the Go on the Ball
    13Eleonora Goya - Gym Ball (In Spanish)
    14Healthy Living - Gym-Ball / Gym-Ball
    15Stability Ball for Strength
    16. On the Ball-Yoga for Beginners



    A LOT IT




    I can't godd English language, so will be good, when DVD have lot of picture, no speach.
    Last edited by jadwiga :); 02-23-2006 at 05:08 PM.

  2. #2
    Join Date
    May 2005
    Posts
    672
    Hi,

    On number 28. you listed "Yoga for Scoliosis". If the author is Elise Browing Miller, then I recommend that dvd as a good one for exercises for people with scoliosis. I have that dvd and I found the exercises to be helpful to ease my lower back pain and also with flexibility and mobility although I must admit I haven't had time to exercise for the past few months. Don't know about any of the others though, sorry. Good luck to you -

    Renee

  3. #3
    Join Date
    Oct 2005
    Posts
    37
    Quote Originally Posted by flowerpower
    Hi,

    If the author is Elise Browing Miller, then I recommend that dvd as a good one for exercises for people with scoliosis.
    I have the same DVD and would agree this is an excellent selection. The yoga poses are easy and I found the time spend doing the exercises worthwhile.

  4. #4
    Join Date
    Feb 2006
    Posts
    5

    tank you

    I read somewhere about this DVD.
    Thank you.



    ps.
    We have a strong winter.
    It's snowy, but this morning is sunny too.
    I'm ill and siting in my room, but I aren't born, becouse I reading our web site.


    DZiękuję

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