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Any good corrective methods for the back?

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  • Any good corrective methods for the back?

    Helloooo...i am new here =) Found this forum while surfing and i think its good.I have been diagnosed with scolosis since 11 and now i am 17.My curvature now is about 30+degrees. Does anyone know of ways to correct the curvature or some method or excercise that is good for the back? I heard swimming helps. What about other alternatives? Suggestion please! thanks..

  • #2
    very little evidence around unfortunately. The Schroth method has a good reputation on the european continent, visit http://www.erikamaude.com/ for more info.

    We are trying torsorotation exercises with our daughter, read more at http://www.medxonline.com/core/downl...nscoliosis.pdf . Only very limited evidence that it makes a difference, but the approach does make sense till some extend, worth considering I think

    hope this helps

    gerbo

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