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Thread: Shoulders

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  1. #1
    Join Date
    Jan 2005
    Posts
    96

    Shoulders

    Linda - can't remember where, but at some point recently you mentioned conditioning yourself to keep your shoulders back to try to avoid extra surgery. I've now got a remedial iyengar yoga teacher, who helps quite a lot. TO help with the shoulder pain and tension she has shown me how to tie a yoga belt into a kind of harness to guide my shoulders down and back - it's quite comforting and not at all annoying. So might be worth getting a yoga teacher to show you.

    Best,

    Lavinia

  2. #2
    Join Date
    Sep 2003
    Location
    Northern California
    Posts
    6,793
    Hi Lavinia...

    I tried a yoga class with Elise Browning Miller many years ago. Unfortunately, almost all of the poses caused fairly bad immediate pain, so I don't think stretching is going to be a possibility in my case.

    Thanks though.

    Regards,
    Linda

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