I have constant knotting and ache in my upper back. I think this is because I can't stretch that at all, since my entire back from the bottom of my neck to the bottom of my rib cage is fused. Never any lower back pain to speak of. Any alternatives to begging (or buying) massages constantly?
I did talk to a GP about this but he did not have anything useful to say.
I did talk to a GP about this but he did not have anything useful to say.
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