Hello, I am posting to see if any users here would be able to recommend a personal trainer who is knowledgeable about scoliosis when developing a workout plan in order to prevent injury. Thank you.
Registered User
Hello, I am posting to see if any users here would be able to recommend a personal trainer who is knowledgeable about scoliosis when developing a workout plan in order to prevent injury. Thank you.
Moderator
Not exactly what you're looking for, but this might be worth a try: http://yogaforscoliosis.com/trainer/koren-paalman/Originally Posted by zephy
Never argue with an idiot. They always drag you down to their level, and then they beat you with experience. --Twain
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Surgery 2/10/93 A/P fusion T4-L3
Surgery 1/20/11 A/P fusion L2-sacrum w/pelvic fixation
Registered User
Thank you. Any particular reason you suggest yoga?
Moderator
Mostly because Yoga for Scoliosis was developed by someone who has scoliosis, and because one can try it without investing a huge amount of money. There are both a book and a video that can be purchased for very little $.
https://www.amazon.com/Yoga-Scoliosi...+for+scoliosis
https://www.amazon.com/Yoga-Scoliosi...+scoliosis+dvd
Never argue with an idiot. They always drag you down to their level, and then they beat you with experience. --Twain
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Surgery 2/10/93 A/P fusion T4-L3
Surgery 1/20/11 A/P fusion L2-sacrum w/pelvic fixation
Registered User
I see. It looks like a good idea to complement something else I'm doing. I'm going to have my primary care do x-rays and then send me off to their physical therapy facility and then maybe adding yoga along would also be beneficial.
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