Green Smoothie Recipe?
We get depleted of nutrients in surgery, this can only help.
In a blender.....
1/2 cup whey protein powder
1 Yogurt
1 Banana
10 Strawberries
10 Raspberries
25 Blueberries
15 Almonds
Blend and serve.
Buy frozen berries, they last longer
Store blender in fridge, re-blend when needed.
Ed[/QUOTE]
Thanks for sharing this recipe, Ed. Did I see that you also had a green smoothie recipe that others had enjoyed? If so, could you share that one, too? Thanks so much! A few weeks away from seeing 3 surgeons for ideas. A bit scared, actually very scared. Possibly 3rd time revision with scoliosis issues now. Fingers crossed that there is some hope. Teacher Gal.
We get depleted of nutrients in surgery, this can only help.
In a blender.....
1/2 cup whey protein powder
1 Yogurt
1 Banana
10 Strawberries
10 Raspberries
25 Blueberries
15 Almonds
Blend and serve.
Buy frozen berries, they last longer
Store blender in fridge, re-blend when needed.
Ed[/QUOTE]
Thanks for sharing this recipe, Ed. Did I see that you also had a green smoothie recipe that others had enjoyed? If so, could you share that one, too? Thanks so much! A few weeks away from seeing 3 surgeons for ideas. A bit scared, actually very scared. Possibly 3rd time revision with scoliosis issues now. Fingers crossed that there is some hope. Teacher Gal.
Comment