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  1. #1
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    Food for thought

    The osteoporosis milk myth.

    Feeling a little low on Bovine growth hormone?

    http://saveourbones.com/osteoporosis-milk-myth/

    Ed
    49 yr old male, now 58, the new 53...
    Pre surgery curves C12,T70,L70
    ALIF/PLIF T2-Pelvis 01/29/08, 01/31/08 7" pelvic anchors BMP
    Dr Brett Menmuir St Marys Hospital Reno,Nevada

    Bending and twisting pics after full fusion
    http://www.scoliosis.org/forum/showt...on.&highlight=

    My x-rays
    http://www.scoliosis.org/forum/attac...2&d=1228779214

    http://www.scoliosis.org/forum/attac...3&d=1228779258

  2. #2
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    The results of studies using CaD supplementation have confusing results. In the WHI study, CaD supplementation in post menopausal women led to a statistically significant increase in bone density when compared to the placebogroup, but not a statistically significant decrease in fracture rate (when compared to the placebo group). Of course, this study did not look at CaD supplementation in premenopausal women, but then again, osteoporosis is less likely to be an issue in younger women.

    You're damned if you do, and damned if you don't.

    ....got to go, i need to take my Calcium Vitamin D pills. Susan
    Adult Onset Degenerative Scoliosis @65, 25* T & 36* L w/ 11.2 cm coronal balance; T kyphosis 90*; Severe disc degen T & L stenosis

    2013: T3- S1 Fusion w/ ALIF L4-S1/XLIF L2-4, PSF T4-S1 in 2 surgeries
    2014: Hernia @ ALIF repaired; Emergency screw removal surgery for Spinal Cord Injury at T4,5 sec to PJK
    2015: Revision Broken Bil T & L rods and no fusion: 2 revision surgeries; hardware P. Acnes infection
    2016: Ant/Lat Lumbar diskectomy w/ 4 cages + BMP + harvested bone + prayer

  3. #3
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    I stopped taking calcium/vit.D tablets years ago. My bone density has increased since I began my walking regime since prior to surgery almost 5 years ago. Hoping that's all I need into the future.
    Surgery March 3, 2009 at almost 58, now 63.
    Dr. Askin, Brisbane, Australia
    T4-Pelvis, Posterior only
    Osteotomies and Laminectomies
    Was 68 degrees, now 22 and pain free

  4. #4
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    Quote Originally Posted by titaniumed View Post
    The osteoporosis milk myth.

    Feeling a little low on Bovine growth hormone?

    http://saveourbones.com/osteoporosis-milk-myth/

    Ed
    I always think I should to buy this program. It seems to be a fact all I was reading they says. I believe it was a Noble prize who many years ago alerted about the risks of an acid body pH. It seems to be something catastrophic, also allowing not only bacteria proliferation but parasites, fungus, worms..
    Certainly the milk seems to not be something good, I have read recently about why is not possible to adults to digests it, because the lack of an enzyme only produced until the second year of life. And process done seems to be something disastrous.. homogenized milk seems to be the worst.

  5. #5
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    Can I point out that growth hormones are banned in Europe, so anyone from the UK or mainland Europe needn't worry about those.

    Also, it seems that conventional medicine holds that it is impossible for a diet to have any effect on the body's pH, apart from the pH of urine. There's an article on Quackwatch written by an MD which discusses this.

    I don't know about milk helping or hindering bone strength though! That program is written by an alternative practitioner rather than an MD (she has an MA in Nutrition and Biochemistry - I wonder why that's not a MSc?) and it seems very expensive for what it is. If you want to avoid dairy products, tofu and green leafy veg are good sources of calcium.

  6. #6
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    Certainly I have read about PH, not body PH, I supposed it was the way to refer to it. I want to buy PH tests, used in urine, blood and saliva and see if it is possible to change my high PH with diet.. it sounds reasonable for me, but if there are theories showing the contrary, sure it's not.
    Yes, I have heard about tofu and green leafy as good sources of calcium. Also about sesame. I also have heard about the importance of vitamins D, K and Zinc.
    It seems to be a fact the extreme low ostheoporosis level in China, where dairy products are not consumed.

  7. #7
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    After reading the article and ensuing discussion, it smells of PETA. I don't believe in animal cruelty at all, but I do believe milk has its place in our diets. I can't drink milk, but do use milk and milk products in my cooking. But, for those that don't want to drink milk or eat milk products... don't. Milk has been in the human diet for thousands of years...
    Be happy!
    We don't know what tomorrow brings,
    but we are alive today!

  8. #8
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    Quote Originally Posted by rohrer01 View Post
    Milk has been in the human diet for thousands of years...
    Yes, itís what I always thought.. of course not homogenized, pasteurized and skimmed as we does.
    People against milk always argues that only calves drinks it, but I was not sure if it was really true, that is, what could happens if cows allows bulls to drink her milk? Theyíll refuse to drink it anyway?
    I supposed that probably in many mammal specie, living in their own natural habitat, if they would be allowed, adults would drink milk. Adults cats loves to drink milk because we allows them.. surely in their habitat they would does the same.
    But some days ago I have read that casein is not digested by human adults and is present in every dairy product, so I donít believe it any more.. at least for humans.

  9. #9
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    Interesting how we were brought up on milk and now just googling “Is milk bad for you” produces all sorts of information. Harvard studies, and the USDA food pyramid are discussed in this video by Dr Mark Hyman.

    http://www.huffingtonpost.com/dr-mar..._b_558876.html

    I’m learning all sorts of things...but seriously “Seaweed?” I didn’t think people ate seaweed. lol

    I guess if I have bone loss as I age, my titanium hardware will support me. (smiley face)

    Also interesting how no matter what diet you eat, everyone mentions exercise. There is not one health related webpage that misses this.

    Thanks for the posts guys....

    Ed
    Last edited by titaniumed; 01-23-2014 at 08:37 PM.
    49 yr old male, now 58, the new 53...
    Pre surgery curves C12,T70,L70
    ALIF/PLIF T2-Pelvis 01/29/08, 01/31/08 7" pelvic anchors BMP
    Dr Brett Menmuir St Marys Hospital Reno,Nevada

    Bending and twisting pics after full fusion
    http://www.scoliosis.org/forum/showt...on.&highlight=

    My x-rays
    http://www.scoliosis.org/forum/attac...2&d=1228779214

    http://www.scoliosis.org/forum/attac...3&d=1228779258

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