
Originally Posted by
JenniferG
Rocky, there's no easy solution to this. I am sure most of us here have been through it. Like many others, I did feel that calm acceptance closer to my surgery date so it's likely this might happen to you, so now is probably the worst you'll suffer, more so than closer to your date. Perhaps like Melissa, you can hand it all over to a higher power and stop worrying. It's certainly worked for her and I can completely understand how. Or like me, you can spend the time getting as fit as possible. Odd as it may sound, this makes you braver. I had bad anxiety about this surgery, but getting fitter made me feel I could cope with anything. I felt so strong. (I'd love to get that feeling back, but it took 4-5 hours a day exercising to get it and I'm not that devoted any more!) I had a partner who drove me on. I just did as I was told, so in a way, he was my "higher power!"
Keep in mind this surgery is just one day. And you'll sleep through it, with others taking care of you, others who are highly qualified and experienced, and have Just one aim in mind that day: keeping you safe and ensuring the best possible outcome for you. So, I think trust, is key. If you're happy with your surgeon, I think you can have that trust.
Do everything you can to make yourself healthier so that your body tolerates the surgery as well as possible. Eat fresh food, lose weight if you think you need to, get fit, stop smoking if you smoke, cut back on alcohol, you know the drill. This will help give you confidence in yourself. You'll go into surgery knowing you've done everything you can for yourself, to give the best oucome.
The only other thing I can think of, is ask every question that comes into your mind, someone here is bound to be able to answer it for you. The fewer question marks in your head, the less anxiety you'll feel. Go into this thing with all the knowledge you need. Be organised and prepared for recovery. All these things help that little bit towards a calmer, more confident you.