I seem to have some shoulder problems which concerns me: If I move my shoulder blades in circular motion without any weight they start cracking very loudly. I don't feel any pain but it must be bad, since the cartilage between the joints (probably the glenohumeral joint) is rubbing against each other. Do any of you have this experience? And have any of you found a solution on how to fix it?
I was wondering if there is a connection between kyphotic posture or upper cross syndrome and the cracking of the shoulders? Perhaps the surface of my ribs on my ribcage are the cause of the cracking?
Could it be a muscular problem? Perhaps the muscle balance is of, forcing the movement of the joint to occur dysfunctionally?
I would really like to figure out how to stop this from happening. It can't be natural or healthy to have popping sounds like that?? I've had it for about 10 years and I'm 24 years old now.
I hope some of you can help me out.