I have two more months before I am a year post-op, but started thinking today about the possibility of going back to some of my exercise classes at that time. Naturally, I will ask Dr.Lenke about restrictions at that time.
If you are a year or more post-op and have a fusion to the sacrum, are you allowed to do:
Jumping jacks
Squats
Planks
Sit ups
Gentle jogging
Lunges
Push ups
Side leg lifts
Leg lifts from all fours
Bicycle laying on back
Twisting
Like I said, I will get permission in Jan before going back to any of my classes. If there are just too many exercises that shouldn't do, I will just stick with water aerobics and walking.
Thanks,
Karen
If you are a year or more post-op and have a fusion to the sacrum, are you allowed to do:
Jumping jacks
Squats
Planks
Sit ups
Gentle jogging
Lunges
Push ups
Side leg lifts
Leg lifts from all fours
Bicycle laying on back
Twisting
Like I said, I will get permission in Jan before going back to any of my classes. If there are just too many exercises that shouldn't do, I will just stick with water aerobics and walking.
Thanks,
Karen
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