Originally posted by Elisa
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Ed-- I discovered the trick after all these years of fighting my low metabolism. Give in. It's never going to change, and even more so now that I've gotten older. I just can't let myself eat much. I'm not a normal person. So I eat like a tiny person. It's apparently enough. I know tiny persons that eat like big persons and are skinny as rails, and I know it's not fair, but that's life. After awhile you get used to it. I eat healthy food, with a little splurge every now and then. All my lab work is fine, blood pressure is great, I'm not starving, my body says it's fine. and I feel healthy. (Well, except for the dumb problems I have like arthritis, etc. that come with my age.) I've held steady at this weight for 7 or 8 months, so I think I've got it down pretty good. (Fingers crossed...)
BTW- my family doctor had said (in the past about my weight) not to worry, some people are just that way, no big deal, people like me would have been the survivors back in cave man days... little food keeps you going a long ways and you store it well... my neurologist, on the other hand, said I needed to lose weight, we set goals, and I went to work at it and met them. It's hard work, no matter how you do it. I've done it many times in my life, usually following Weight Watchers. Now I look so much better and feel it too. And all that extra weight is off my back and hips and knees, etc. Yay!
So it just depends on how you view it-- enjoy life and the culinary joys, or pay the price of the extra weight. I think it's a toss up myself. But I am enjoying the new me. Take care.
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