So, in preparation for my surgery in mid-October, I've been exercising as I can…having to modify to avoid increasing pain.
As I was stretching today, I wondered: Boachie had a bending xray done of my spine and feels he can get approx 60* correction. I believe this is based on how flexible the ligaments are in your back (although I'm pretty flexible, at 60 yrs old, this sems to be a concern). So, if I do some concentrated stretching with this bending in mind, can I stretch/add flexibility to my ligaments, therefore assisting in straightening the curve even further? Or at the least, make the job of straightening easier?
Judy
60* both upper and lower
As I was stretching today, I wondered: Boachie had a bending xray done of my spine and feels he can get approx 60* correction. I believe this is based on how flexible the ligaments are in your back (although I'm pretty flexible, at 60 yrs old, this sems to be a concern). So, if I do some concentrated stretching with this bending in mind, can I stretch/add flexibility to my ligaments, therefore assisting in straightening the curve even further? Or at the least, make the job of straightening easier?
Judy
60* both upper and lower
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