Doc says yoga and pilates for flexibility, but I'm thinking cardio (want my heart beating well!).
Obviously all of the above would be great, but what would you choose if you have limited time? I've got about three one-hour time slots per week.
Thanks!
Obviously all of the above would be great, but what would you choose if you have limited time? I've got about three one-hour time slots per week.
Thanks!
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